Yoga
take a break with me
pre/postnatal
Prenatal and postnatal yoga offer invaluable benefits to expectant and new mothers.
• During pregnancy, it promotes relaxation, alleviates back pain, and strengthens the mother-child bond.
• Post partum, it contributes to physical recovery, reduce stress, and encourages the restoration of body flexibility.
Through yoga practice, pregnant women and new mothers find a space for relaxation, self-confidence, and connection with their baby, fostering overall well-being throughout this transformative period.
kids yoga
Engaging children in yoga brings numerous benefits, fostering both physical and mental well-being. Through playful poses and mindful breathing, yoga enhances flexibility and strength in young bodies.
• It also promotes focus, concentration, and self-awareness, aiding in academic and emotional development.
• Additionally, the practice instills relaxation techniques, helping children manage stress and build resilience.
Overall, children's yoga provides a holistic approach to nurturing a healthy and balanced foundation for their growth.
Yin
Yin yoga offers a unique set of benefits, focusing on deep stretching and extended holds to target connective tissues.
• This gentle practice improves flexibility and joint mobility, promoting a sense of ease in the body.
• Yin yoga also encourages mindfulness and relaxation, helping to release tension and reduce stress, using meditative state to contributes to emotional balance and inner calm.
Embracing the slower pace, Yin yoga provides a rejuvenating experience that complements more dynamic forms of exercise.
Hatha
Hatha yoga offers a balanced and grounding practice, combining movement, breath and mindfulness to cultivate strength, stability and inner harmony.
• This traditional practice focuses on aligning body and mind through steady postures and conscious breathing, enhancing both physical endurance and mental clarity.
• Hatha yoga encourages presence and awareness, allowing practitioners to build a deeper connection with themselves while developing flexibility, balance and vitality.
Embracing a mindful rhythm, Hatha yoga creates space to reconnect to your body and find equilibrium, both on and off the mat.
About classes
pour toute la mif*
My yoga classes are inclusive, meaning they are open to everyone, regardless of your fitness level or physical abilities. Emphasizing adaptability, these classes offer variations in poses and adjustments to cater to individual needs.
I cultivate a respectful environment, promoting a positive and accessible practice for both beginners and experienced practitioners.
These classes also incorporate meditation and breath-focused exercises, providing a holistic approach to enhance mental and physical well-being.
Let's go together for a journey where inclusivity and supportive community are core of every movement.